Finger Millet (Ragulu)

Ragulu Revolution: Rediscovering India’s Ancient Superfood


In the age of fast food and fad diets, India is witnessing a quiet but powerful food revolution—one that’s rooted in tradition. At the heart of this movement is Ragulu (Finger Millet), a humble ancient grain that once nourished generations but was slowly forgotten in the race toward modern crops and processed foods.


Today, Ragulu is making a strong comeback as a superfood, celebrated for its rich nutritional profile and natural resilience. Packed with calcium, iron, protein, fiber, and antioxidants, it supports bone strength, balances blood sugar, boosts immunity, and aids in weight management. Unlike polished grains like white rice, Ragulu digests slowly, keeping you full longer and energized throughout the day.


But the Ragulu Revolution is about more than just health—it’s also about sustainability and food security. Finger Millet grows easily in drought-prone areas with minimal water and no need for chemical fertilizers. For small-scale farmers, especially in South India, it's a climate-resilient crop that promises both nutrition and livelihood.


This article/video takes you on a journey through India’s millet heartlands—meeting farmers who are reviving forgotten practices, chefs experimenting with millet recipes, and nutritionists who vouch for its healing powers. We explore how Ragulu is being reintroduced into school meals, urban kitchens, and global food discussions.


From Ragi sangati in Andhra Pradesh to Ragi malt in fitness routines, this revolution is not just about food—it’s about reconnecting with our roots.


The Ragulu Revolution is here. It's time to rediscover, reclaim, and rejoice in the wisdom of our ancestors—one wholesome grain at a time.

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